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Tag Archives: powerfingers

How to Keep Warm on Winter Climbing Days

How to Keep Warm on Winter Climbing Days

Contrary to popular “non-climber” belief, the best weather conditions for climbing often occur during cold weather.  The crux moves on your project on a hot (or worse yet, hot AND humid) summer day can easily feel several letter grades harder than it would on a cool, crisp winter day.  With that in mind, sending odds can sometimes be dramatically increased for those that are willing to brave the cold.  And while how cold is “too cold” to climb varies from person to person, here are some ideas for turning miserable, finger-numbing weather into perfect sending conditions.  (Unless of course you’re a mountaineer…in…Read the rest of this entry →

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Gear Review: Powerfingers!

Gear Review: Powerfingers!

If you’ve read this blog with any amount of regularity, you’re probably aware that our household is way into “pre-hab.”  I firmly believe it’s important for climbers of all ages and skill levels, whether you are projecting 5.14’s or struggling your way up 5.8’s on toprope.  A big part of prehab is training the muscles that do the OPPOSITE movement than the muscles you use while climbing.  When you climb, you pull, pull, pull.  So to keep your body in balance, it’s important to do some exercises that push – push-ups, presses, etc.  (For a whole post dedicated to antagonist muscle training, click here.)…Read the rest of this entry →

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