Cragmama "Not all who wander are lost…" JRR Tolkien

Tag Archives: pre-hab

Giveaway and Discounts from Medi-Dyne Brands!

Giveaway and Discounts from Medi-Dyne Brands!

Those of you that are keen observers perhaps may have noticed the latest graphic in the “Featured Partner” sidebar on this site. That’s because our family is psyched to have been chosen as ambassadors for Medi-Dyne Brands.  And that means great things for us AND you all! Medi-Dyne is a company that offers professional health care products aimed at improving performance and providing pain relief in both the long-term and short-term.  Their pre-hab products are designed to keep you outside enjoying the mountains, beach, lake, or wherever it is that you recreate most. So far we’ve had a chance to try 3…Read the rest of this entry →

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The Latest in “Pre-hab” Products…and Giveaways Galore!

The Latest in “Pre-hab” Products…and Giveaways Galore!

As I’ve gotten older wiser, I’ve found myself more and more interested in “pre-hab,” meaning proactively doing something to prevent an injury BEFORE it happens.  (This is opposed to REHAB, which is what you have to do to restore your body back to its original, healthy state AFTER an injury has occurred.)  This could mean loosening tight muscles through trigger point massage, realigning the body through yoga or chiropractic care, or even just making the right nutritional choices to help your body refuel and rebuild.  While a lot of pre-hab can be done without any extra pieces of equipment, our…Read the rest of this entry →

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