Cragmama "Not all who wander are lost…" JRR Tolkien

Keeping Hot (and Cool!) with Hydro Flask – plus a GIVEAWAY!

A few weeks ago I did a Toddlers at the Crag post about keeping your kiddos warm in winter climbing weather.  The post got a pretty good response, including one from Hydro Flask, a company I’d never heard of, but now I probably won’t forget!  They were convinced that their products were a must-have on a cold day at the crag, so much so that they offered to send a Hydro Flask to me as well as Cragbaby to prove it! 

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We couldn’t say no, and while we waited anxiously for our Hydro Flasks to arrive, I did a little background digging.  Turns out this Oregon based company has been around since 2009, and their products are currently available in over 5000 retail locations as well as online.  There were two very unique things about this company that immediately caught my eye as a consumer – first of all, their products come with an unconditional lifetime warranty, which to me shows that they believe in their product and aren’t afraid to put their money where their mouth is.  Secondly, Hydro Flask works in conjunction with FivePercentBack.org, which donates 5% of the profits from the bottle to a charity of the CUSTOMER’s choosing – pretty cool, huh? 

The specs on these bottles were none too shabby either – “BPA-free, lightweight, durable, sweat-proof, freeze-proof, 100% recyclable.”  The bottles are stainless steel with a double-wall vacuum insulation that claims to be able to keep hot liquids hot for up to 12 hours, and cold liquids cold for up to 24.  They come in all sorts of fun and bright colors, and even offer a variety of caps (sold separately), depending on what your using your hydro flask for.   In fact, C received a “pop top” sport cap in addition to the standard twisting top with his 12 ounce bottle (My bottle was twice as big as C’s, with a narrow mouth and twisting top.) 

All smiles with our Hydro Flasks on a chilly afternoon at the crag!

All smiles with our Hydro Flasks on a chilly afternoon at the crag!

What the Crag-Kiddo thought…
SPORT CAP vs STANDARD CAP:  The sport cap was recommended as a more manageable option for little toddler hands, which it certainly was…but the twisting top that was “just like Mommy’s” appeared to be substantially more fun.  He can still get it open by himself so long as I don’t tighten it down all the way when I close it, and we still haven’t had any problems with leaks!  Both tops have a “loop,” making it easy to hook onto a backpack, or for a child to carry with one hand.

BOTTLE:  The 12 ounce bottle is a good size for C, and it does a great job keeping liquids the EXACT temperature they were when you put them in.  For obvious reasons, C and I have different “preferred temperatures” for our hot liquids, so it was nice that C could have his own “hot” drink (read: warm) that he could drink whenever he wanted to, instead of having to wait for me to tell him it had cooled down enough.  It was also nice that the bottle did not feel hot to the touch, which reassured C that his drink was not too hot (he’s a little weird about that…sometimes we have to put his dinner in the refrigerator for a couple of seconds to make sure it’s “cooled down.”)

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What the Cragmama thought…
SPORT CAP vs STANDARD CAP:  On a climbing trip when I just keep the bottle in my backpack, the regular top was absolutely fine.  However, if I was I the habit of drinking while I hike, bike, etc, then a sport cap that I could undo with one hand would be worth the extra $3.99. 

BOTTLE:  The 24 ounce was a good fit for me as well.  It’s a good size to just carry around the house, and it’s the perfect amount for toting hot tea to the crag on a chilly day!  Any bigger and I’d be peeing all day, any less and I’d get greedy and not want to share.  The previous thermos that I’d used for crag-tea had a cup that you’d pour the tea into, rather than drinking straight from the flask.  While the cup makes it easier to pass around amongst your climbing partners, the flask is a lot safer around the kiddos.  I was worried that the metal mouthpiece would burn my lips with a hot drink, but so long as I was careful, it wasn’t a problem.

Would I recommend Hydro Flask to a friend?  Certainly.  It’s a high quality, durable product that is versatile as well as environmentally-friendly.  You can order them online, in various stores across the US, or you can WIN a Cragparent/Cragbaby set of your very own!  Just leave a comment below about how you keep hydrated on long days in the outdoors, whether it be at the crag, on the trail, or even just in your backyard garden.  A winner will be chosen at midnight EST on Sunday, March 10th.  As always, you can gain extra entries by liking Cragmama and Hydro Flask on facebook – just be sure to tell me in the comments that you did, so I’ll know to give you multiple entries!  Good luck!

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Life Lessons You Can Learn From a Rock Climber

The writer in me loves metaphors and analogies, which is one reason why I love writing about climbing.  Time and time again I’ve been able to apply concepts from the rock climbing world to my life as a mother, wife, and friend.  What a lot of non-climbers don’t realize is that there are actually several different disciplines, or styles, of climbing – some of us may have an end goal to climb Mt. Everest, whereas others of us may aspire to touch every piece of local rock that we can.  Each discipline has a different set of values, ethics, and goals, and the following is a concise attempt to summarize what life lessons can be gleaned from each…

Chris Klinke from Trango on the summit ridge of Makalu

Chris Klinke from Trango on the summit ridge of Makalu

The Mountaineer:  “It doesn’t have to be fun to be fun.” 
Why it’s true for climbers: Alpine climbers are built tough, as they willingly subject themselves to far more hardships than the average climber.  If you’ve ever listened to interviews with the elite group of men and women who have climbed the highest peaks in the world, you can hear it in their voice, and see it in their eyes – there are many times where “fun” is the last word that describes their journey.  But back on the ground, it’s easy to see that their experience as a whole is far greater than the sum of its parts.  The nasty effects of oxygen deprivation and frostbite are overlooked in those brief moments on the summit before undertaking the most dangerous task of an expedition (getting down).  Mountaineering is very much an “ends justifies the means” sort of endeavor, and is not for the faint of heart. 
Why it’s true in life:  Whether you find alpine climbing inspiring or masochistic (or a little bit of both…), we can probably all relate to mountaineers in this aspect.  My guess is that when you look back at your most memorable life experiences, you’ll find that at least a handful of those memories make for great stories to retell, but were anything but fun to endure. 

The runout head games in The Needles of South Dakota is the definition of this mantra!

The runout head games in The Needles of South Dakota is the definition of this mantra!

The Trad Climber:  “It doesn’t have to be hard to be hard.”  
Why it’s true for climbers:  Try putting a 5.12 sport climber on a 5.9 hand crack for 600 feet and see how physically and mentally exhausted they are at the end of the day.  When it comes to traditional climbing (placing your own gear in the rock as opposed to clipping pre-placed bolts), a much broader skill set is required.  It’s a lot more committing, as route-finding, choosing the right gear, and placing that gear correctly are just as important (if not more so) than doing the actual “moves” of the climb. 
Why it’s true in life:  Sometimes the most simple concepts are the hardest ones to apply.  Eat healthy.  Exercise regularly.  Be kind.  Forgive.  Be thankful.  It’s not uncommon for people (myself included) to struggle at times with these seemingly easy life skills- on paper they may not be hard, but the holistic approach needed to master them can often prove to be quite difficult.

Crag-Daddoo vying for his hardest send yet at the New River Gorge.

Crag-Daddoo vying for his hardest send yet at the New River Gorge.

The Sport Climber:  “Your most competitive rival is yourself.”
Why it’s true for climbers:  Nothing is more satisfying than finally sending a long-term project, and nothing is more humbling than watching another climber take a casual warm-up lap up the same route.  The immature climber will walk away with a bruised ego, whereas the experienced climber will take the opportunity to watch and learn from those that are more skilled.   For me, one of the most refreshing aspects about climbing is the ability to compete ALONGSIDE others without competing AGAINST them (just as with a marathon…but a lot more fun!)  Not that there’s anything wrong with a good-natured rivalry, of course, but the  climbers that seem to have the most fun are the ones that are intrinsically motivated to achieve personal goals (climbing 5.___, or climbing “X” route) rather than extrinsically motivated to “beat” so and so, or to climb 5.__ before all of his/her friends.
Why it’s true in life:  As in sport climbing, you will always encounter those that are both better and worse than you at certain skills.  We are each blessed with certain strengths and weaknesses, and it’s our job to play the hand we are dealt.  Comparing yourself to others, whether in climbing or “real life,” is a path that will only lead to disappointment.  Rather than focusing on what others are doing, focus on what YOU can do, and you might surprise yourself.

Has anyone on the planet NOT seen this picture yet?

Has anyone on the planet NOT seen this picture yet?

The Free Soloist:  “Less is More.” 
Why it’s true for climbers:  Free-soloing (climbing without the use of ropes or other gear for protection) is not something I’ve ever taken part of.  The risk is obvious – if you fall you die, which for many (me included), is a deal-breaker.  But for those that dare to accept that risk, they usually describe a zen-like feeling and awareness that they have only experienced upon leaving the rope, harness, and gear behind.  Free-soloists travel light, without being weighed down by gear.  It’s just them and the rock, and all they have to focus on is the movement itself – a feeling of freedom indeed. 
Why it’s true in life:  You don’t have to be a free-soloist to appreciate the life lessons they illustrate.  Many times we make life far too complex, and end up being weighed down by circumstances of our own doing.  The next time you’re making plans for a family vacation, party, or even just a weekend at home, keep it simple.  Because sometimes less is more.

Rob Pryor dyno-ing the path of MOST resistance at Moore's Wall.

Rob Pryor dyno-ing the path of MOST resistance at Moore’s Wall.

The Boulderer:  “The hardest path is the most rewarding.” 
Why it’s true for climbers:  If I only had a dollar for every time I’ve heard a climber try to explain the concept of bouldering to a non-climber and gotten this response: “You know you can just walk up the back to get to the top, right?!?”  What the non-climber doesn’t understand is that the essence of bouldering revolves around doing the hardest moves physically possible.  The hardest way up is the whole point!  Unlike with roped climbing, sequences consist of just a few moves; once endurance is factored out, it’s amazing what feats of strength the human body is capable of! 
Why it’s true in life:  Remember the first time your parents made you save up for something and buy it yourself?  Since you had to work for it, it probably meant more to you, and receiving it was more rewarding than had it just been given to you.  This the exact same concept.  The same folks who have fought their way through struggles and trials are the same folks who are stronger in the end, and can look back and see how far they’ve come.

This is certainly not a complete list, but do any of these mantras ring true for you?  If you are an active participant in any of these disciplines, what else would you add (or would you disagree with any of the ones listed?)

 

 

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Adventuring with Toddlers – In a Nutshell Why It’s Worth It

A lot of times I get asked what makes it worth it.  Why do I put forth so much effort to continue down such an adventurous path now that I’ m a mom?  Maybe because it seems so natural to me that I can’t imagine life any other way, but I sometimes have trouble finding the words to answer that question on the spot.  But as I look back and reflect on how much our family has been able to share together, I know that those memories speak louder than any words ever could…so here’s my attempt to (briefly) address the question of what makes it worth it.  

I carried him in my womb for 9 months, where he learned to feel the rhythm and movement of a day on the rock from the confines of a plushy amniotic sac long before he could see mountains.  A Cragbaby (and Cragmama) in the making. 

C crankin' on the inside at month 8

C crankin’ on the inside at month 8

I then carried him to the base of the cliff, first strapped tightly to my chest, then harnessed in a backpack, where he got to engage with the rock on his own developmental level and at his own pace – at first just observing from the ground, then playing with gear and touching (and sometimes tasting…) the natural world around him.  A sweet little Cragbaby, soaking up the world like a sponge.

6 month old C at the Obed  in fall of 2010

6 month old C at the Obed in fall of 2010

Slowly but surely the backpack rides are replaced by hiking hand in hand to the crag together.  He creates his own boulder problems to scramble up, “spots” his friends while they climb, and can identify every piece of gear that goes on my harness.  An independent little person is starting to emerge, one that can hardly be called a Cragbaby anymore.  (But too late, the name has stuck!)

Showing off his new gear at Crowders Mountain in January of 2012

Showing off his new gear at Crowders Mountain in January of 2012

 
C and his Daddy in Ten Sleep Canyon, July 2012

C and his Daddy in Ten Sleep Canyon, July 2012

There are even times these days when he ties into a rope and climbs as high as he can, just like everyone else.  And as our eyes lock and he flashes me a grin, I’m incredibly thankful that we stayed committed on those days it was hard to get out the door, because these moments make it all worth it.  It’s in those moments that I know that he “gets it.”  He understands why we adventure outdoors day after day, week after week, month after month.  Just as I can’t, he might not be able to put it into words, but that million dollar smile says more than enough. 

Ready to climb in Spearfish Canyon in July 2012

Ready to climb in Spearfish Canyon in July 2012

Roping up at Crowders Mountain on Christmas Eve, 2012

Roping up at Crowders Mountain on Christmas Eve, 2012

From a climbing family, that’s been our experience.  But I’m sure that all of the bikers, backpackers, skiers, and boaters among you all have similar sentiments as you’ve watched your little people learn how to be big people within whatever activities you’re passionate about.  So with that in mind, I’d love to hear a snippet of anyone else’s journey as an adventuring family in the comment’s section.  My guess is each person’s story will resonate with us all! 

 

 

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Running for Rock Climbers Series #2: Finding the Motivation

Sometimes a little humor is the best motivation of all...

Sometimes a little humor is the best motivation of all…

Part 1 of this series focused on the climber-specific benefits that can be attained by adding some weekly running into your fitness regimen.  Todays post will focus on finding motivation to do it – whether you’re new to running and wondering how to get started, an established runner who needs a pick-me-up, or a New Year’s Resolution drop-out looking to get back on the wagon.  It’s amazing how much you can accomplish with just a little dose of motivation!  Here’s a few ideas…

1.  SMARTPHONE APPS- The MapMyFitness App for my iPhone is awesome.  It records my distance, so I can run wherever my legs take me and still keep up with my “stats.”  It records distance, average speed, and tells me my split times at half mile intervals.  (It can also be used as a weight loss tool to estimate calories burned for running as well as numerous other activities.)
2.  MUSIC – I don’t like hearing myself breathing heavy (makes me think I’m tired…) so I like having music to drown out my wheezing.  But most importantly, choosing songs at the right tempo can really put a spring in your step.  I’ve got a couple of different playlists, mostly in the funk/hip hop/acid jazz genres, but I’m also a big fan of Pandora radio stations (except for the ads…)
3.  NEW SHOES – The average life span for a running shoe is 300-400 miles, depending on running surface and body weight.  If you can’t remember the last time you’ve replaced your kicks, now is probably the time!  The hubby and I both got new shoes for Christmas, and I was able to immediately tell a difference in comfort and how my body felt during and after a run.
4.  FIND A FRIEND – It’s easier to make something a habit if you’ve got a friend that wants to do the same.  You’ll (hopefully) be less likely to leave your friend hanging than you would yourself, not to mention that the time goes by faster when you have some one to huff and puff talk with.
5.  RECORD BOARD – We don’t write down all of our times, but our household keeps a running total of our personal bests on a whiteboard by the door to the garage.  (We also have a “stroller division,” as a giant toddler easily adds 4-5 minutes on even my fastest of days!)  Our family enjoys a little friendly competition, so it’s extremely motivating to get a glimpse of the current “time to beat” on your way out the door.

Lacing up new kicks before glancing at the Record Boards on my way out the door...

Lacing up new kicks before glancing at the Record Boards on my way out the door…

Remember you don’t have to rattle off a 5k straight off the couch on Day 1.  Your body will be much kinder to you in the long run (pun intended…) if you ease in to it – run a little, walk a little, run some more, walk some more.  Above all else, stay consistent, and eventually your new running program will be part of your weekly routine.  And who knows – you may even find yourself jonesin’ to add one of those 26.2 bumper stickers on the back of your car…Or you might realize that you’re plenty happy enough just being a climber/mother/hiker/etc that also happens to run.  Either way you’ll be healthier and probably feel better about yourself.  🙂 Don’t forget to check the information at https://resultswithlucy.com/blogs/news/6-moves-to-thinner-thighs to get more weight loss tips.

What does everyone else do for cross training?  Run, bike, swim – or all three?  Is it something you’re passionate about, or something you do mostly for the health benefits?  If it’s the latter, how do you stay motivated to get out the door when you don’t feel up for it?

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Running For Rock Climbers Series #1: Why It’s a Good Idea

Just like not everyone who climbs is a “climber,” not every one who runs is a “runner,” and I’ll be the first to admit that I’m the  former, not the latter!  And while most people probably can guess that rock climbing is great exercise, it’s not all-inclusive, so for me running has always played a smaller but very  consistent role in filling in the “gaps” in my fitness regimen.  I run 3 or 4 days a week outside, year round, generally not on the same days that I climb.  I do not run far, nor do I run particularly fast – usually around 3.5 miles in 30 minutes or so.  I like it because its the easiest and most efficient form of exercise I can do with a toddler around.  Aside from the numerous general benefits that come from increased cardiovascular health, I’ve noticed that running offers a few climbing-related bonus effects that are helpful as well.

A solid aerobic foundation can make long approaches more enjoyable.

1.  RELAXED APPROACHES.  Admittedly I’m not the fastest hiker in the world, but it’s nice to be able to carry on a conversation with your  climbing partners on the way to the crag without sucking wind.  If I REALLY wanted to make a difference in my SPEED however, I’d probably get better results by throwing on a weighted pack or vest and doing rounds on the stairmaster. 
2.  VISUALIZATION.  One of the reasons I enjoy running is because it gives me a chance to zone out and let my mind wander.  After processing through the day, my thoughts invariably lead to climbing, and whatever route is next on the chopping block.  I think about specific crux sequences and try to remember my move for move beta.  It might sound a little like mystical mumbo jumbo, but I think visualizing success on a climb can provide a psychological advantage. 
3.  PUSHING PAST YOUR COMFORT ZONES.  At certain points during my run I step up my pace and sprint (especially if I’m nearing the end and realize I’m on pace to beat my previous record!)  Entering into that  anaerobic sprint zone gives my body a chance to practice pushing past its comfort zone, which is not entirely unlike the feeling of pushing past a burning forearm pump on a redpoint run of a hard and sustained route.  This is just my theory of course, but I think the more time spent above that comfort threshold, the more prepared you’ll be to push past it on the rock.

Running...good for your heart as well as your craggin'!

Running…good for your heart as well as your craggin’!

4.  WEIGHT CONTROL.  If you find yourself struggling on overhanging climbs because you’re a little soft around the edges, running is a very efficient way to torch some calories.  As for me personally, I’m not trying to lose weight, but the Crag-Daddy has recently shed a few pounds (increased cardio as well as dietary changes) and is crushing just about everything he touches, so I can tell you from firsthand observation this one works!

Again, running definitely has plenty of merit as a stand alone sport, but picturing the tangible ways it helps me specifically as a climber is often more motivating than reading generalized statistics about how it makes my heart happy (although that should be a major plus for everyone!)  Speaking of motivation, the next installment in this series will focus on that very topic!  So if you need a little mental help getting up off the couch, come back tomorrow for 5 tips to get you on the move…

 

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